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Carb overload at lunch today. Oops! If I would have tracked before I ate, I would not have had that issue. Lesson of the day.
Diet Calendar Entry for 10 June 2011:
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1224 kcal
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Fat: 21.97g | Prot: 91.15g | Carb: 193.75g.
Breakfast: brummel, thomas english muffin, Bariatric Advantage - Chocolate, coffee, 1% milk. Lunch: Diet Snapple Lemon Iced Tea, plain light yogurt, blueberries frozen, spaghetti squash, Smoked White Turkey Franks. Dinner: subway apples, subway sweet onion sauce, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Livesmart Pops, Light String Cheese, baby carrots, Hard Boiled Egg, Vitamin Water Zero XXX. more...
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