Weigh In record (no journal entry) for 31 August 2022
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1327 kcal
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Fat: 47.15g | Prot: 60.57g | Carb: 162.49g.
Breakfast: Nutrigold Granola, Batavo Iogurte de Morango, Rosca de Polvilho. Lunch: Quaker Polentina, Bife de Carne de Vaca, Hortifruti Cenoura Crua, Alface de Folha Verde, Abacaxi, Cofril Salsichão, Camil Feijão Preto Temperado Cozido. Dinner: Ovo, Perdigão Mortadela Bolognella, Pão Francês. more...
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losing 0.1 lb a week
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