Weigh In record (no journal entry) for 31 August 2022
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214.3 lb
Lost so far: 41.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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786 kcal
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Fat: 27.42g | Prot: 46.52g | Carb: 88.05g.
Lunch: BioBio Joghurt Pur, Almare Eismeer Garnelen, Almare Skandinavischer Räucherlachs, Babybel Mini Babybel, Gurke (mit Schale), Cocktailtomaten, Bon-Ri Kochbeutel Reis. Dinner: Sofra Weichkäse in Salzlake. more...
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gaining 9.3 lb a week
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sori1305's weight history
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