Weigh In record (no journal entry) for 31 August 2022
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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947 kcal
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Fat: 15.89g | Prot: 91.90g | Carb: 109.02g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream, Arla Skyr Erdbeere. Lunch: Milch 1,5%, Banane, Layenberger Fit + Feelgood Slim Shake Pina Colada. Dinner: Gemüsesuppe. Snacks/Other: Pepsi Pepsi Cola Light. more...
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losing 4.6 lb a week
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