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Jothika
Journal
10 Jun 11
Jothika's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
179.6 lb
Lost so far:
24.6 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2011:
1702 kcal
Fat: 68.17g | Prot: 51.69g | Carb: 236.17g.
Breakfast:
Northern Lite Latte (Medium), Quiznos double chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
brown rice.
Dinner:
French Fries No Salt (Value), Spicy Chick'n Crisp Sandwich (No Mayo).
Snacks/Other:
peanut butter cookie, Starbucks pound cake.
more...
2529 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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