Weigh In record (no journal entry) for 31 August 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1235 kcal
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Fat: 44.98g | Prot: 48.68g | Carb: 157.80g.
Breakfast: Caffè Espresso, Nutella Nutella, Fette Biscottate. Lunch: Pane tipo Rosetta, Ragù, Barilla Pasta. Dinner: Panini, Olio Extra Vergine di Oliva, Pomodori, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Esselunga Ananas a Fette. more...
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gaining 0.8 lb a week
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