Weigh In record (no journal entry) for 31 August 2022
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168.7 lb
Lost so far: 68.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1676 kcal
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Fat: 73.63g | Prot: 82.49g | Carb: 149.16g.
Breakfast: Vive Soy Mandelmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren, Papaya. Lunch: Rotkäppchen Silvaner Lieblich, Aldi Spanischer Manchego, REWE Bäcker Brötchen. Dinner: Cucina Balsamico Creme, Rispentomaten, Berchtesgadener Land Frische Bio Buttermilch. Snacks/Other: Gut & Günstig Deutscher Camembert, Mangosorbet, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1987 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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gaining 6.2 lb a week
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