Weigh In record (no journal entry) for 31 August 2022
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1743 kcal
|
Fat: 60.30g | Prot: 97.16g | Carb: 206.78g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Lindahls Kvarg, Keso, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Garant Tunna Skivor Rökt Skinka, Asiatiska Päron, Leksandsbröd Brungräddat Knäckebröd, Nektariner. Dinner: Finn Crisp Original , Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, ICA Tunna Skivor av Rökt Kalkon, Fläskfilé, Potatis (Skalad, med Salt, Kokt), Vitkål, Morötter, Gullök, Kokt Sommarsquash, Vegetabilisk Rapsolja. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elga.lind's weight history
|