Weigh In record (no journal entry) for 31 August 2022
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139.8 lb
Lost so far: 12.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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941 kcal
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Fat: 38.77g | Prot: 32.89g | Carb: 112.18g.
Breakfast: Бонджорно Шоколадный Маскарпоне, Parmalat Безлактозное Молоко 1,8%, Окраина Сосиски Венские. Lunch: Zandukeli Лимонад Груша, Виктория Плов с Говядиной. more...
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losing 2.3 lb a week
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