Weigh In record (no journal entry) for 31 August 2022
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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3082 kcal
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Fat: 153.95g | Prot: 131.20g | Carb: 243.91g.
Breakfast: Milch (Vollmilch). Lunch: Ponnath Bayerischer Leberkäs Grob, Aldi Buttergemüse, Wiesbauer Gebratene Putenkeule, Wiesbauer Gebratene Putenkeule, Sahnesauce, Aldi Kartoffelpüree. Dinner: Alesto Kalifornische Walnusskerne, Pellkartoffeln, Aldi Putenbrustfilet, REWE Avocado. Snacks/Other: Roter Tafelwein, Grappa, Milka Luflée Alpenmilch, Choco Bistro Doppel Keks (28g), Milsani Sprühfertige Schlagsahne, Lindt Pralinés Hochfein. more...
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losing 1.9 lb a week
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