Weigh In record (no journal entry) for 31 August 2022
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163.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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266 kcal
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Fat: 10.79g | Prot: 10.40g | Carb: 37.86g.
Breakfast: Pepaya, Kurma, Tahu Goreng. more...
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gaining 0.9 lb a week
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+62 895-6099-57462's weight history
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