Weigh In record (no journal entry) for 29 August 2022
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149.1 lb
Lost so far: 22.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1037 kcal
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Fat: 42.20g | Prot: 35.70g | Carb: 127.03g.
Breakfast: Kaffee mit Milch und Zucker, Demeter Schoko Müsli mit Crunch, Thomy Delikatess-Senf Mittelscharf, Bockwurst. Lunch: Gemüse-Reis-Pfanne. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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losing 0.3 lb a week
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