Weigh In record (no journal entry) for 29 August 2022
|
147.2 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
873 kcal
|
Fat: 38.09g | Prot: 39.21g | Carb: 90.93g.
Breakfast: Äpfel, REWE Bio Porridge Beere, Elinas Joghurt nach Griechischer Art, Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Gekochtes Ei, Abbelen Wiener Schnitzel Vom Schwein , Jean Luc Baguette Brötchen , Senf. Snacks/Other: Biscoteria Vanille Waffeln. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anerya's weight history
|