|
Day 211(16)()
|
130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1180 kcal
|
Fat: 43.66g | Prot: 24.58g | Carb: 205.92g.
Lunch: Deep Fried Potato French Fries (from Fresh), Rhodes Strawberry Jam, Peanut Butter, White Bread . Dinner: Balsamic Vinegar, Avocados , White Bread . Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Coffee, Hermes Mini Mallow Cones, Pralines, Cadbury Crunchie (40g). more...
|
|
1468 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|