Weigh In record (no journal entry) for 31 August 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2261 kcal
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Fat: 40.09g | Prot: 209.84g | Carb: 264.68g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Palapa Tortilla Vollkorn, Dovgan Buchweizen, Lauchzwiebeln, Milbona High Protein Quark-Creme Erdbeere, Hawesta Thunfisch in Aufguss, Aldi Mini Roma Rispentomaten, Müller Ayran, Banane. Dinner: Domino's Pizzabrötchen, Gekochtes Ei, Milbona High Protein Quark-Creme Himbeere , Campo Verde Sauerkraut, Demeter Dinkel Baguette , Strauchtomaten, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln. more...
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losing 7.7 lb a week
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 Comments
Rauf nicht runter 😂😂🙈🙈alex
31 Aug 22 by member: 🍯 Viktor🍯
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Wenn das vorerst der Tiefstpunkt sein sollte, dann nehme ich das. 😁
31 Aug 22 by member: AJ.LEX7
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