Weigh In record (no journal entry) for 31 August 2022
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170.6 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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491 kcal
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Fat: 19.00g | Prot: 30.55g | Carb: 48.81g.
Breakfast: Douwe Egberts Koffie, Calvé Pindakaas (20g), Wasa Lichtgewicht. Lunch: Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Koopmans Boerenbrood Extra Donker, Cappuccino. Snacks/Other: Nescafé Oploskoffie Latte Caramel, Euro Shopper Maria Biscuit. more...
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losing 15.4 lb a week
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