Weigh In record (no journal entry) for 31 August 2022
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196.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1168 kcal
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Fat: 40.78g | Prot: 71.14g | Carb: 129.98g.
Breakfast: Jordans Honey Baked Granola, AH Magere Franse Kwark. Lunch: AH Bloemkool Couscous, Vandemoortele Yogorette Fijne Kruiden, VICI Surimi Sticks, Boni Zoete Mais, AH Snoepgroente Tomaat, Everyday Slamix. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, AH Pangasiusfilet, Boter. Snacks/Other: Delhaize Appelsien, Hero B'tween Zero Chocolade & Hazelnoot . more...
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steady weight
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