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Es kann nicht nur bergab gehen!
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173.1 lb
Lost so far: 102.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1126 kcal
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Fat: 22.10g | Prot: 126.72g | Carb: 100.96g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: REWE Beste Wahl Kartoffeln im Glas, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten, Rote Paprika, Freshona Sonnenmais, Landjunker Hähnchenbrustfilet, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2695 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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gaining 2.5 lb a week
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