Weigh In record (no journal entry) for 31 August 2022
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180.8 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2184 kcal
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Fat: 44.23g | Prot: 152.26g | Carb: 285.58g.
Breakfast: Terre d'Italia Pane Guttiau, Actimel Actimel Fragola, Yamamoto Ultra Whey Complex, Granarolo Latte Accadì Senza Lattosio, Rossi Ravioli Integrali con Patate e Funghi. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Eurospin Chiocciola Curcuma e Chia. Dinner: Petto di Pollo, Curtiriso Riso Basmati. Snacks/Other: Iperal Gallette di Mais Rosso, Biosicilia Marmellata di Mandarini con Curcuma, Pesca Noce, Iperal Gallette Mais Rosso, Cappuccino. more...
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gaining 15.4 lb a week
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