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Gelukkig weer op de goede weg!
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2022:
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3840 kcal
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Fat: 131.06g | Prot: 180.06g | Carb: 319.53g.
Breakfast: Gemengde Notenmix, Rozijnen, Jumbo Zoetstof, Honing, Aardbeien, Arla Skyr Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Filet Americain Naturel, AH Baguettes Wit, Grillworst, Kadetje, Koffie (Oploskoffie). Dinner: Saitaku Teriyaki Sauce, Knorr Room Saus, Cocktailsaus, Groente Kousenband, Bavette, Pangasiusfilet, Dorade, AH Smeerbare Roomboter Gezouten, Stokbrood, Hapjes, AH Excellent Zalm Amuses. Snacks/Other: Leonidas Bonbon, Port, Dessertwijn, Cappuccino, Rode Tafelwijn, Chardonnay, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3523 kcal
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Activities & Exercise:
Working - 12 hours and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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