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Vopli
Journal
25 Feb 15
Vopli's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
168.9 lb
Lost so far:
29.5 lb
.
Still to go:
56.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 February 2015:
1962 kcal
Fat: 106.87g | Prot: 69.46g | Carb: 177.28g.
Breakfast:
Ja! Balkan-Käse in Salzlake Gereift.
Lunch:
Surimi (Fish).
Snacks/Other:
Seeberger Bananenchips, Ritter Sport White Chocolate with Whole Hazelnuts, Danish Pastry, Ritter Sport White Chocolate with Whole Hazelnuts, Toasted White Bread.
more...
2241 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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