Weigh In record (no journal entry) for 30 August 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1861 kcal
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Fat: 113.60g | Prot: 47.91g | Carb: 163.33g.
Breakfast: Вареное Яйцо. Lunch: Буше Флейта Фисташковая с Шоколадом, Буше Сендвич с Моцареллой, Зеленый Чай. Dinner: Авокадо Авокадо, Хлеб Черный, Крыжовник, Snickers Лесной Орех. Snacks/Other: Грин Лайн Миндаль Жареный Соленый. more...
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losing 6.2 lb a week
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