Weigh In record (no journal entry) for 30 August 2022
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190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1666 kcal
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Fat: 128.89g | Prot: 102.55g | Carb: 26.38g.
Lunch: Garlic lemon lime dip, Celery , Equate High Performance Protein Shake - Cafe Latte, Morton Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Deli Style Sliced Gouda Cheese, Hickory Farms Farmhouse Summer Sausage, Quest Tortilla Style Protein Chips Nacho Cheese, Garlic lemon lime dip. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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