elusha's Journal, 30 August 2022


Diet Calendar Entry for 30 August 2022:
2142 kcal Fat: 108.00g | Prot: 108.47g | Carb: 195.54g.   Breakfast: Friendly Farms Plain Greek Lowfat Yogurt, Strawberries , Simply Nature Coconut & Chia Granola, Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Coconut & Almond Creamer, Trader Joe's Raw Pepitas. Lunch: Sprouts Dark Chocolate Covered Pepitas, Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spence & Co Nova Lox, Calavo Avocado, Fried Egg. Dinner: Clean Eatz Loaded Brisket Sweet Potato Fries , Cheeseburger with Bacon and Condiments , Trader Joe's Mango & Cream Ice Cream. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Jenny O's. more...

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