Weigh In record (no journal entry) for 30 August 2022
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142.2 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2015 kcal
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Fat: 80.01g | Prot: 104.91g | Carb: 219.66g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, AdeS Leite de Soja Original. Lunch: Feijão Preto Cozido, In Natura Tomate, Rivelli Linguiça de Frango, Arroz Branco (Longo, Cozido). Dinner: Veneza Doce de Leite , Hemmer Ketchup Tradicional, Batata Inglesa Crua, Swift Carne Moída de Paleta. Snacks/Other: AdeS Leite de Soja Original, Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry. more...
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losing 4.6 lb a week
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