Weigh In record (no journal entry) for 30 August 2022
|
197.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
2378 kcal
|
Fat: 79.29g | Prot: 230.69g | Carb: 170.75g.
Breakfast: Thunfisch in Wasser (Konserviert), Wagner Steinofen Pizza Salami . Lunch: Milbona Frische Fettarme Milch 1,5%, Dextro Energy Traubenzucker, Inkospor Active pro 80 Chocolate. Dinner: Landvogt Knöpfle Eierspätzle, Hähnchenbrust. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|