Weigh In record (no journal entry) for 30 August 2022
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2378 kcal
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Fat: 79.29g | Prot: 230.69g | Carb: 170.75g.
Breakfast: Thunfisch in Wasser (Konserviert), Wagner Steinofen Pizza Salami . Lunch: Milbona Frische Fettarme Milch 1,5%, Dextro Energy Traubenzucker, Inkospor Active pro 80 Chocolate. Dinner: Landvogt Knöpfle Eierspätzle, Hähnchenbrust. more...
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losing 7.7 lb a week
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