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finally! took long enough....
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117.8 lb
Lost so far: 8.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1014 kcal
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Fat: 42.07g | Prot: 49.16g | Carb: 107.45g.
Breakfast: Birch Benders Blueberry Paleo Toaster Waffles, Tostitos Avocado Salsa, Coffee, Al Fresco Country Style Chicken Sausage Breakfast, Planet Oat French Vanilla Oatmilk Creamer, Egg White. Lunch: Victoria Roasted Red Peppers, Green Giant Whole Kernel Sweet Corn, Cooked Kale (from Fresh), Hanover Chick Peas, Paprika, Turmeric (Ground). Dinner: Taco Bell Crunchy Taco. more...
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losing 2.8 lb a week
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