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Dogcatcher1
Journal
30 Aug 22
Dogcatcher1's Journal, 30 August 2022
Dogcatcher1's Profile
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getting there.
174.8 lb
Lost so far:
21.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
664 kcal
Fat: 37.10g | Prot: 29.56g | Carb: 59.51g.
Breakfast:
Bananas .
Lunch:
Great Value Shredded Mild Cheddar Cheese, Great Value Saltine Crackers, Libby's Vienna Sausages .
Snacks/Other:
Navels Oranges .
more...
2181 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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