Weigh In record (no journal entry) for 30 August 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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435 kcal
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Fat: 10.94g | Prot: 33.82g | Carb: 53.99g.
Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement. Lunch: Miracle Cabbage Soup, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Andy Boy Romaine Hearts, Kraft Miracle Whip, Dempster's 100% Whole Wheat Tortillas. more...
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losing 7.7 lb a week
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