Weigh In record (no journal entry) for 30 August 2022
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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511 kcal
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Fat: 7.52g | Prot: 17.99g | Carb: 98.59g.
Breakfast: Coffee, Bananas , White Rice (Long-Grain, Cooked) . Lunch: Coffee, Banana, Tesco Smoked Bacon Rashers. more...
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gaining 1.3 lb a week
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