Weigh In record (no journal entry) for 25 February 2015
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1229 kcal
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Fat: 44.70g | Prot: 51.67g | Carb: 104.18g.
Breakfast: Händlmaier's Süßer Senf, Metzgerfrisch Bierschinken, Sauerteigbrot. Lunch: Mayonnaise, Pommes Frites, Gemischter Salat. Dinner: Schwarzwälder Schinken, Sauerteigbrot, Kühne Silberzwiebeln, Spiegelei. Snacks/Other: Weißwein. more...
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losing 1.1 lb a week
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