Firefish51's Journal, 25 February 2015

289.0 lb Lost so far: 6.4 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 185.10g | Prot: 156.68g | Carb: 78.72g.   Breakfast: Cocobella Coconut Water, Tea with Milk, Subway Avocado, Poached Egg, Coles Finest Chorizo Sausage, Poached Egg. Lunch: Natural Cheese, Natural Cheese, Natural Cheese, Tomatoes, Natural Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Tea with Milk, Roast Beef, Roast Beef, Roast Beef, Tea with Milk, Smoked or Cured Ham (Lean and Fat Eaten), Smoked or Cured Ham (Lean and Fat Eaten), Vegetable Salad (Tossed without Dressing). Dinner: Broccoli, Cauliflower, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Natural Cheese, Natural Cheese, Unsweetened Frozen Raspberries, Farmers Union Greek Style Natural Yoghurt, Tea with Milk, Woolworths Raw Macadamia Kernels. more...

3409 kcal

Activities & Exercise: recumbent bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...