Weigh In record (no journal entry) for 30 August 2022
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134.9 lb
Lost so far: 69.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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635 kcal
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Fat: 21.78g | Prot: 11.80g | Carb: 102.00g.
Lunch: Aprikosen, Streuselkuchen, Gurke (Geschält), Möhren, Gemüsereis. more...
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losing 1.5 lb a week
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