gprayback's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

210.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

1202 kcal

Fat: 48.37g | Prot: 49.85g | Carb: 146.87g. Breakfast: Smoked Honey Ham (Cooked), Organic Brown Eggs (Large). Lunch: Lettuce, Ranch Salad Dressing, Sliders, Root Beer. Dinner: Watermelon, WSHBN 1000 ISLE DRS, Grapes, Boston Lettuce. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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gprayback's Journal, 10 June 2011

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