mürüwetim's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

168.9 lb Lost so far: 7.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

1193 kcal

Fat: 45.99g | Prot: 40.72g | Carb: 154.60g. Breakfast: Migros Labne, Çavdar Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali. Dinner: Adana Durum. Snacks/Other: Böğürtlenli Pasta. more...

2107 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mürüwetim's Journal, 30 August 2022

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