Weigh In record (no journal entry) for 30 August 2022
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167.8 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1697 kcal
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Fat: 55.65g | Prot: 94.19g | Carb: 203.95g.
Breakfast: Walnüsse, Mangos, Biolabor Bierhefe Flocken, Nektarinen, Kölln Haferflocken, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Dinner: Gewürzgurken, Cucina Balsamico Creme, Tomaten, Rosinen, REWE Beste Wahl Dinkel Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Danone Family Joghurt Natur. Snacks/Other: Mandeln, Danone Mypro+ Protein Heidelbeere. more...
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2018 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 9 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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losing 3.1 lb a week
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