Weigh In record (no journal entry) for 30 August 2022
|
142.6 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
790 kcal
|
Fat: 29.46g | Prot: 26.98g | Carb: 95.75g.
Breakfast: Ja! Minis Traditionell, Lidl Fruchthäppchen Zitrone. Lunch: Chavroux Ziegenkäserolle, Harry Pumpernickel. Snacks/Other: Confiserie Firenze Frischei-Waffeln mit Haselnussgeschmack. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brueckyffo's weight history
|