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有运动真的有差💪
可是不懂怎么提升BMR 一直跌😅
Skeletal Muscle: 24.9kg
Body Fat Mass: 30.8kg⬇️
Body Fat: 40.7%
Visceral Fat: 15
BMR: 1338kcal⬇️
Weight: 75.6
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166.7 lb
Lost so far: 12.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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