Weigh In record (no journal entry) for 30 August 2022
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1128 kcal
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Fat: 56.15g | Prot: 55.83g | Carb: 91.16g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Kahvi, HK Ohuen Ohut Kalkkunanfilee, Becel Gold, Oululainen Hapankorppu. Lunch: Coca-Cola Coca-Cola Zero, Hesburger Lämmin Kanasalaatti. Dinner: Oatly Ikaffe Kauramaito, Keitetty Kananmuna. Snacks/Other: Coca-Cola Coca-Cola Zero, Marianne Marianne, Hartwall Jaffa Ananas Sokeriton. more...
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gaining 3.9 lb a week
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