Weigh In record (no journal entry) for 30 August 2022
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2097 kcal
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Fat: 81.52g | Prot: 93.97g | Carb: 242.28g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Bananas, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: McVitie's Digestives Snack Bar , Crisps, Richmond Pork Sausage, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2452 kcal
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Activities & Exercise:
Rowing - 25 minutes, Working - 4 hours, Running - 7/mph - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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