Weigh In record (no journal entry) for 30 August 2022
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149.0 lb
Lost so far: 39.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2111 kcal
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Fat: 54.73g | Prot: 75.87g | Carb: 180.88g.
Breakfast: Nu3 Fit Protein Bar Satted Caramel. Lunch: Huile d'Olive, Sushi Gourmet Riz Vinaigré, Sauce Teriyaki, Poulet (Pané et Frit), Gyoza. Dinner: Nu3 Fit Protein Bar Satted Caramel, Jagermeister Jagermeister, Red Bull Red Bull, Vodka, Vin de Table Blanc. more...
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losing 3.1 lb a week
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