Weigh In record (no journal entry) for 30 August 2022
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220.5 lb
Lost so far: 37.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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940 kcal
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Fat: 29.17g | Prot: 31.99g | Carb: 146.85g.
Breakfast: Тандем Лепёшка Узбекская, Cream Nuvo Сыр Творожный "Professional", Сладкий Красный Перец, Огурец, Помидоры. Lunch: Белый Хлеб, Cream Nuvo Сыр Творожный "Professional", Помидоры, Сладкий Красный Перец, Огурец. Snacks/Other: Фрау Му Молоко 3,2%, Сахар. more...
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gaining 6.2 lb a week
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