Weigh In record (no journal entry) for 30 August 2022
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1789 kcal
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Fat: 50.85g | Prot: 89.79g | Carb: 166.24g.
Breakfast: Magerquark, Elite Trinkjoghurt Vanille, Heidelbeeren, Nektarinen. Lunch: Roter Tafelwein, K-Classic Knoblauch Sauce, Gemischter Salat mit Dressing, Edeka Steinofen Baguette, Aldi Rinderfilet. Dinner: funny-frisch Chipsfrisch Ungarisch. more...
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steady weight
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