Weigh In record (no journal entry) for 30 August 2022
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1475 kcal
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Fat: 52.53g | Prot: 69.97g | Carb: 184.42g.
Breakfast: Heidelbeeren, Nektarinen, Pflaumen, Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Pflaumen, Nektarinen. Lunch: Hofgut Hähnchenbrust Gegrillt, Ofengemüse, Milbona Tilsiter , Goldähren Das Milde. Dinner: Gut & Günstig Wiener Würstchen. more...
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losing 3.1 lb a week
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