Weigh In record (no journal entry) for 29 August 2022
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1484 kcal
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Fat: 47.73g | Prot: 154.33g | Carb: 116.78g.
Breakfast: Queijo Branco, Piracanjuba Manteiga com Sal, Pão Francês, Evolution Nutrition Whey Protein. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Limão, Morangos, Laranjas, Catchup, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Evolution Nutrition Whey Protein, Farelo de Aveia, Piracanjuba Leite Desnatado, Copra Leite de Côco Tradicional. more...
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losing 0.1 lb a week
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