|
O basiquinho, músculo cozido, arroz, beringela assada na air e saladinha de pimentão verde!
Diet Calendar Entries for 29 August 2022:
|
1684 kcal
|
Fat: 44.30g | Prot: 161.86g | Carb: 165.51g.
Breakfast: Água, Banana, Growth Supplements Creatina Creapure, Wickbold Pão do Forno Integral, Sadia Mussarela, Ovo. Lunch: Almeirão, Lasanha de Abobrinha, Abacaxi, Arroz Branco, Carioca Feijão Cozido. Dinner: Abacaxi, Berinjela Cozida, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Batavo Iogurte Cremoso Natural Integral, Mel, Growth Supplements Whey Beijinho, Abacaxi. more...
|
|
2066 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 35 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline_belli's weight history
|