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dianemillervuoso
Journal
24 Feb 15
dianemillervuoso's Journal, 24 February 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 24 February 2015
173.4 lb
Lost so far:
35.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1153 kcal
Fat: 85.54g | Prot: 50.13g | Carb: 47.84g.
Breakfast:
Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Tim's Hawaiian Sweet Maui Onion Potato Chips.
Lunch:
Boiled Egg.
Dinner:
Bratwurst, Cooked Green Cabbage.
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
2011 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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