29 August 2022 Start
|
271.2 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1138 kcal
|
Fat: 75.61g | Prot: 76.64g | Carb: 37.20g.
Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Clover Feta Plain, Cherry Tomatoes, Avocados , Fried Chicken Drumstick No Coating (Skin Eaten). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charmaine van staden's weight history
|