Weigh In record (no journal entry) for 24 February 2015
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
4432 kcal
|
Fat: 180.50g | Prot: 278.35g | Carb: 1644.65g.
Lunch: Kraft Three Cheese Shredded Monterey Jack, Colby, and Cheddar Cheeses with Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz). Dinner: great fish co Talapia fish, Welch's Strawberry Spread, Peter Pan Creamy Peanut Butter, Oroweat Country Potato Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Chobani Nonfat Peach Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Rivalus Promasil. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vallozzi's weight history
|